You May Be the Person Everyone Depends On

You are capable. Responsible. Often the one who keeps things together.

But being the strong one can come with a cost.

Maybe you’re exhausted from managing everyone else’s needs, struggling to say no without feeling guilty, or noticing the same relationship patterns repeating in your family. Maybe you’re navigating an adult child relationship, family conflict, burnout, estrangement, or the difficult realization that being there for everyone has left very little room for you

Therapy can give you space to step back, understand the patterns shaping your relationships, and decide what is —and isn’t—yours to carry.